Meet sought-after mindfulness expert, Dr. Parmjit Singh. In this segment Dr. Singh explains what mindfulness is, the science behind it, and how to use its techniques to improve your leadership capabilities.
Thanks for checking this out and a very special thanks to Dr. Singh for being on the show!
Missed it on YourTV Halton? View the episode on their YouTube channel here:
Dr. Parmjit Singh is an Assistant Clinical Professor with Department of Family Medicine at McMaster University and has a PhD in Psychology. He has Clinical Training in Mind-Body Medicine from Harvard Medical School, Boston, USA and has participated in an intensive retreat on Mindfulness-based Stress Reduction (MBSR) in mind-body medicine under the direction of Drs. Jon Kabat-Zinn and Saki Santorelli. He did his Post-doctoral training in psychology from the University of Southern Queensland, Australia and McMaster University, Canada.
Parmjit teaches ‘The Mindful Leader’, ‘Health, Attitude, Behavior’, ‘Establishing a Culture of Innovation’, ‘Deceptions in Decision Making’, ‘Professional Transitions’and various others courses in the Faculty of Health Sciences and Michael DeGroote School of Business at McMaster University, Hamilton.
Parmjit is a TEDx speaker and Excellence in Teaching Award nominee who also offers hands-on and practical mindfulness-based corporate resilience/stress management and professional development programs/retreats. In addition to publishing numerous research papers, newsletters and book reviews, he has also written three workbooks. For more bio, please visit: www.ParmjitSingh.com.