Dr. Natasha Sharma

Meet one of TV and Radio’s most popular experts in the areas of Relationships and Emotional Fitness, Dr. Natasha Sharma! In this segment Natasha talks about the dangers of burn out and leadership needs for self-care.  Explored are burn-out’s signs and symptoms, preventative measures, high risk personality traits, and how to recover.

Thanks for checking this out and special thanks to Natasha for coming on!

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Dr. Natasha Sharma is an Entrepreneur, Therapist, Writer, and one of TV and Radio’s most popular experts in the areas of Relationships and Emotional Fitness. She is the author of The Kindness Journal, and is the founder of NKS Therapy – a psychology and therapy practice in Toronto. She is also a Co-Founder of the Emotional Fitness Program “Rule Your Emotions and a writer for various global publications.

As a seasoned media personality, Natasha has been quoted in major publications like The Globe & Mail, The Toronto Star, The Huffington Post, and Elle Magazine. She is a recurring member of CBC Radio’s “Here and Now” Parenting Panel with Gill Deacon, and appears regularly as a guest on popular TV shows such as Breakfast Television Toronto, Global News Toronto, The Morning Show, and Entertainment Tonight. She is also a contributing writer to the renowned parenting and lifestyle website Yummy Mummy Club.

​Natasha enjoys weaving her clinical knowledge together with her own personal and meaningful stories that help people connect to her words, and to the importance of mastering their emotions to achieve optimal emotional health. Her TEDx Talk “Why What We Feel Matters More Than What We Think” has become one of the most popular and widely-viewed TEDx talks on YouTube.